A New Dietary Link

A recent study from Lund University in Sweden suggests that a fiber-rich diet during early childhood may reduce the risk of developing celiac disease.

The Study

Researchers analyzed data from the TEDDY cohort, a large study following children with a genetic risk for type 1 diabetes and celiac disease.

By tracking dietary intake and disease development, they found a significant correlation between high fiber consumption in the first two years of life and a reduced risk of celiac disease. According to the researcher, ‘Increasing the intake by about three grammes of fibre per day, compared to the average intake, reduced the risk of coeliac disease later in childhood by almost 40 per cent’.

The Role of Fiber

While the exact mechanism is not fully understood, researchers believe that fiber-rich diets may contribute to a healthier gut microbiome, which plays a crucial role in immune function. A balanced gut microbiome may help regulate the immune system and reduce the risk of autoimmune diseases like celiac disease.

Implications for Parents

While more research is needed to confirm these findings, parents can consider incorporating fiber-rich foods into their children's diets from an early age. Good sources of fiber include fruits, vegetables, whole grains, and legumes.

Find out more about this news here: New research track: higher amounts of dietary fibre before the age of two can reduce the later risk of coeliac disease.